Exotisches Obst Nährwerttabelle
100 Gramm der jeweiligen Frucht enthalten:
| Exotisches Obst |
Kalorien (kilo) |
Vitamin C (mg) |
Kalium (mg) |
Calcium (mg) |
Magnesium (mg) |
| Ananas | 59 | 20 | 200 | 16 | 17 |
| Apfel | 52 | 12 | 144 | 7 | 6 |
| Banane | 88 - 95 | 16 | 400 | 8 | 45 |
| Dattel | 280 | 3 | 648 | 65 | 50 |
| Feige | 267 | - | - | - | - |
| Grapefruit | 38 - 50 | 44 | 180 | 18 | 10 |
| Guave | - | 200 | - | - | - |
| Mandarine | 46 - 50 | 30 | 210 | 33 | 11 |
| Mango | 56 | 30 | 190 | 10 | 18 |
| Orange | 41 | 60 | - | - | - |
| Pampelmuse | 46 | 61 | 216 | 4 | 6 |
| Papaya | 13 | 80 | 211 | 21 | 41 |
| Passionsfrucht | 51 | 24 | 350 | 16 | 40 |
| Physalis | 32 | 12 | - | - | - |
| Zitrone | 35 - 56 | 51 | 149 | 11 | 28 |